Is High Fiber Food Important?

When researching information for important projects, always cross check your work with multiple sources to ensure you receive a diverse selection of information on the subject matter. We do our best to ensure the content contained on this site is as accurate as possible, however things like statistics and time sensitive material may become outdated rather quickly. So if your research is for a school project or term paper, or any other reason that requires complete correctness the Ez Submit website's Nutrition category and the Is High Fiber Food Important? article is a great place to start due to our volume of information and broad range of resources, however "always" cross check facts and opinions to ensure corectness.

Ez Submit is dedicated to providing reviews, learning materials, answers to questions, home work help, articles, assignment resources and we pride ourselves on offering a diverse resource completely free.. Because everyone loves free stuff, myself included. So, with that said i hope we helped you in your research and if so feel free to bookmark us and come back again!

What is Fiber?

Fiber is made up of the indigestible parts of plants which pass through the stomach and intestines. Its main role is to keep the digestive system healthy. Fiber is a carbohydrate and can help to stabilise glucose and cholesterol levels.

Not enough high fiber food in your diet may result in you getting one of the following disorders:

Constipation; this is a difficulty in passing hard faeces and in some cases can be extremely painful. In later stages of constipation, the abdomen may become distended and tender.

Irritable bowel syndrome; you may experience some pain, flatulence and bloating of the abdomen.

Diverticulitis; these are small hernias of the digestive tract.

Heart disease, a narrowing of the arteries caused by high cholesterol

Colorectal cancer also called colon or bowel cancer; includes mesothelioma growths in the colon and rectum.

Haemorrhoids, also commonly known as piles; are varicose veins or swelling and inflammation of the rectum and anus.

It is also worth mentioning that the digestive system slows down with age so a high fiber diet is more important for older people.

Insoluble Fiber

Insoluble fiber can be found in a variety of foods; vegetables such as carrot, celery, green beans, cauliflower and potato skins, whole grain foods, bran, nuts and seeds, and the skins of some fruit (including tomatoes)

Their major role is to bulk faeces and prevent constipation and associated problems. It provides bulk to the diet and speeds everything through the bowel and may help to prevent bowel cancer.

Soluble Fiber

Soluble fiber can be found in fruits such as apples, bananas and berries, vegetables such as broccoli, carrots, potatoes and yams, peas and beans, oats, rye and barley.

Soluble fiber also lowers cholesterol levels and helps to prevent heart disease. It can also help to prevent constipation.

Resistant Starch

This is found in many foods like grains, firm bananas, lentils and potatoes. It helps to improve bowel health.

How Much Do You Need?

Opinion varies around the world, the recommended dietary allowance (RDA) ranges from 12 to 30 grams per day for adults. Children should eat 10 grams plus 1 gram per year of their age. For example, a 4 year old should eat 14 grams per day.

Tips To Help Boost Your Intake:-

*Change to wholemeal or wholegrain breads or rolls; these contain all 3 parts of the grain.

*Eat breakfast cereals which are wholegrain or contain wheat, bran or oats.

*Eat wholemeal pasta and brown rice.

*Eat fresh fruit rather than drinking fruit juice therefore fruit juice is often sweetened and contains artificial colors and flavors but fresh fruit has natural sugars and is full of essential vitamins and minerals.

*Add beans, barley and lentils into your soups and casseroles.

*Eat a variety of fruit and vegetables. They are low in fat, salt and sugar and a good source of dietary fiber.

*Make sure that you drink lots of fluid to enable your body to digest the fiber.

Fiber can help in weight loss therefore foods high in fiber are often bulky and more filling. Therefore, you will get fuller quicker and will not eat as much.

Fiber slows glucose absorption from the small intestine into the blood and therefore reduces the possibility of a surge of insulin.

Although fiber is an important factor in your diet, it is also important to gradually increase your fiber intake, a sudden increase could cause increased flatulence and abdominal pains.

Always remember to contact your Family Practitioner, Dietician or Child Health Nurse for further advice before making any changes to your diet and health program.

Ez Submit: http://www.ez-submit.net

The article above titled Is High Fiber Food Important? may be published on your website, simply use the RSS link below to obtain the URL to paste in to your site. Ez Submit is an article repository housing nearly 45,000 different articles on various subjects, so feel free to browse around for other quality articles.

Information is a valuable commodity, reading and learning from such resources helps to obtain a better understanding on the Nutrition topic. With an understanding, you are able to make informed decisions.

We have also located 10 other articles related to this one, so we have listed them below along with this weeks hottest sections, so if Is High Fiber Food Important? didn't suit what you were looking for or if you have more questions check out the menu links below to browse around. Also our Business and Home Business sections have been mentioned in official offline school resources for Business Study papers, so these are worth checking out as well as the Nutrition you are currently viewing.

Want Nutrition Articles delivered Via RSS? Simply click the XML icon above

You are currently viewing articles from - Home | Health | Nutrition

You may also find these categories of interest: Medicine - Travel - Outdoors - Stock Market - Business - Finance - Business Opportunities and Diseases

Looking for the Big O? - By :
Features of Hoodia Gordonii Weight Loss - By :
Green Tea for Weight Loss - By :
Optimizing Your Diet to Lose Abdominal Fat - By :
How Omega 3 Oils Benefit You For A Lifetime - By :
Healthy Eating Tips For The Elderly - By :
Is Flaxseed Oil A Source Of Omega 3s? - By :
The Problem with Speed Eating - By :
Definition of a Healthy Snack? - By :
How Your Hunger Affects Your Weight - By :

Feel free to view the articles listed above, we found them similar to Is High Fiber Food Important? so they may also interest you, some are in the Nutrition category or other subcategories.

We have thousands of pages of information on diverse topics, select a category to view what we have to offer!

Ezine Ready